HOW TO GET RID OF ACNE BY TURMERIC?

Acne is a pestering skin issue that usually targets the teenagers mostly due to hormonal overproduction as they cross the threshold of childhood and enter the era of puberty. However, after teen-hood, the situation may continue to remain unchanged due to certain reasons such as clogging of hair follicles under the skin, sebum oil, dead skin cells as all these issues clog the skin pores that cause outbreak of lesions called pimples and zits. Apart from hormonal changes, menstrual periods, pregnancy, birth control pills, stress, anxiety, oily beauty products and certain drugs particularly steroids are also major causes of acne outbreak.

• WHAT IS TURMERIC?

Turmeric is a root of a flower plant that belongs to ginger family. It has been in use of almost every food item in the Asian countries for centuries. It is an integral part of every household in the Subcontinent and many other Asian countries. The people use it in their daily meals due to its antiseptic, antifungal and antibacterial properties. It is equally beneficial either eating or using outwardly. It reduces pains, heals wounds, increases immunity and helps in fighting many of the diseases.

HOW MUCH SHOULD TURMERIC BE CONSUMED?

Although turmeric powder has no severe side effects, it can cause constipation in certain cases due to its extreme dryness. It should be consumed by mixing it with some oil and olive oil is the best in this regard. The World Health Organization recommended that 0-3mg of turmeric powder per kilogram of body weight is safe daily consumption. On the skin, turmeric can be used without any apprehension regarding the side effects.

• TURMERIC AS SPOT TREATMENT

Turmeric powder can be used for dabbing the acne on the face and other parts of the skin.

• TURMERIC POWDER AND WATER

It is required to mix one or two table spoons of the pure turmeric powder with water to make a thick paste. It should be applied on the acne with the finger tips. The paste should be allowed to rest on the acne for 15-20 minutes and should be rinse with lukewarm water. The process should be done almost daily before going to bed.

 

• TURMERIC POWDER AND OLIVE OIL

Turmeric powder and olive oil make a perfect solution to acne and many other skin-related issues. Olive oil is highly beneficial for blemish-prone skin and it treats side effects of acne and blemishes, dark spots and acne scars.

It is required to mix one table spoon of turmeric powder with two table spoons of olive oil. Both should be stirred well to make a paste. Apply this paste on the acne and leave it there for 10-15 minutes then wash it with lukewarm water. The application should be repeated daily for a few days before going to bed.

• TURMERIC POWDER AND HONEY

The combination of turmeric powder and honey is another perfect solution to the acne and other skin issues. Honey has a unique ability of healing and soothing the skin. It is also anti-inflammatory and antibacterial product that reduces breakouts causing no irritation. It has regenerative ability that prevents and heals acne scars.

It is required to mix one table spoon of turmeric powder with one table spoon of pure honey. The mixture should be stirred well to develop a paste which should be applied on the acne. The paste should be allowed to rest on the acne and washed with warm water after 10-15 minutes. The paste should continue to be applied for a few days and it is highly beneficial to do this exercise before going to bed for maximum results.

• TURMERIC POWDER AND ALOE VERA GEL

Turmeric powder and aloe vera gel are the very targeted option to get rid of acne and many other skin disorders. Aloe vera has antibacterial and anti-inflammatory properties which are perfect solution to breakout of acne.

It is required to mix one table spoon of turmeric powder with one table spoon of aloe vera gel, stir both well making a fine paste, apply paste on the acne and wash it with warm water after 10-15 minutes. The treatment should continue for a few days and the best time is before going to bed for perfect results.

ACNE TREATMENT WITH TURMERIC FACE MASK

Though spot treatment of acne with natural products is effective, the face mask provides ultimate solution in case of acne breakout on the face. However, other affected parts can also be masked with paste of these mixtures which is equally effective there.

• TURMERIC POWDER AND WATER FACE MASK
  1.       Two table spoons of turmeric powder and half cup of water.

2. Stir well to make a dark yellowish color paste.
3. Cover the whole face with this paste.
4. Let it stay there for 15-20 minutes.
5. Wash it with warm water.
6. Continue to use it for a few days before going to bed.

• TURMERIC POWDER AND OLIVE OIL FACE MASK

1. Two table spoons of turmeric powder and half cup of olive oil.
2. Stir well to make a dark yellowish color paste.
3. Apply the paste on the whole face.
4. Allow it rest there for 15-20 minutes.
5. Wash it with warm water.
6. Continue to use it for a few days before going to bed.

• TURMERIC POWDER AND HONEY FACE MASK

1. Two table spoons of turmeric powder and three to four table spoons of honey.
2. Stir well to make a dark yellowish color paste.
3. Add some rose water for thinning the paste.
4. Cover the whole face with this paste.
5. Let it stay there for 15-20 minutes.
6. Wash it with warm water.
7. Continue to use it for a few days before going to bed.

• TURMERIC POWDER AND ALOE VERA GEL FACE MASK

1. Two table spoons of turmeric powder and two table spoons of honey.
2. Stir well to make a dark yellowish color paste.
3. Add some lemon juice for thinning the paste.
4. Cover the whole face with this paste.
5. Let it stay there for 15-20 minutes.
6. Wash it with warm water.
7. Continue to use it for a few days before going to bed.

SUMMERY

The efficacy and usefulness of turmeric powder is beyond an iota of doubt because the people in the eastern countries have been using it through the centuries. It is an integral part of almost all the foods cooked in the kitchen. Turmeric powder should be added to the daily meal for its wonderous benefits for human health. Its effective properties are not limited to curing acne or other skin issues rather it is equally beneficial in preventing and treating many other diseases.   

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